To: nanditamenon@rocketmail.com
Sent: Wednesday, 8 April, 2009 2:01:08 AM
Subject: Fwd: Useful information - IMPORTANT FOR PC USERS
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Dear Members
This useful information was sent to us by our member, Mr. Mahesh Babu. Thanks a lot Sir.
IMPORTANT FOR PC USERS!!!!!!! During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes.
They say that your eyes r mirror of your soul, so do take care of them, they are priceless......
Otherwise our eye would be like this.....
Do remember to pass this important message to your friends also.......
Life is short, Live for GOD.
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The biggest suspense of life is that we know for whom we are praying but we never know the person praying for us.
Help the OLD AGE PEOPLE and take their blessings.
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